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Power Plyometrics: The Complete Program Edward McNeely

Power Plyometrics: The Complete Program

Edward McNeely

Published September 1st 2006
ISBN : 9781841262000
Paperback
155 pages
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 About the Book 

Plyo Power offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels ofMorePlyo Power offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, as well as sport-specific programs for 16 different sports.